2026年09月16日 Wednesday

自从变得“不好惹”以后,每天都舒服多了

审稿专家 乔颖上海市精神卫生中心精神科副主任医师参考文献1.Kaufman,S.B.,&Jauk,E..Healthyselfishnessandpathologicalaltruism:Measuringtwoparadoxicalformsofselfishness.Frontiersinpsychology,1006.2.Ehman,K..WhenMakingOthersHappyIsMakingYouMiserable:HowtoBreakthePatternofPeoplePleasingandConfidentlyLiveYourLife.Zondervan.

审稿专家:乔颖

上海市精神卫生中心精神科副主任医师

参考文献

1.Kaufman, S. B., & Jauk, E. (2020). Healthy selfishness and pathological altruism: Measuring two paradoxical forms of selfishness. Frontiers in psychology, 1006.2.Ehman, K. (2021). When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life. Zondervan.

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